Unfortunately, yet understandably, there are more seniors deciding against joining or rejoining their necessary rehabilitation during these turbulent and questionable times. With sickness still surrounding us, and with so much
‘Tis the season for our little viral friend the flu. Maybe he’s paying you a visit as we speak, or maybe you’d like to buckle down on some preventative action-steps
Exercise can make me live longer? Essentially, yes! According to Harvard Health Publishing, exercise provides an incredible myriad of health benefits. These benefits range from strengthening bones to positive effects on
